Verde Chicken Chicken Breast With Vegetables Served On Top Of Riced Cauliflower In A Verde Tomatillo Sauce Topped With Cotija Cheese

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Brand Healthy Choice

UPC Code 072655011229

Data Source USDA

Nutrition Facts

Package Weight 9.5 OZ/269 g

Serving Size 269g

Calories 180

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 70mg 23%

Sodium 541mg 24%

Total Carbohydrate 10g 4%

Dietary Fiber 5.1g 18%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 269 g of Verde Chicken Chicken Breast With Vegetables Served On Top Of Riced Cauliflower In A Verde Tomatillo Sauce Topped With Cotija Cheese are 23% in carbs, 36% in fat, and 41% in protein.

carbs: 23%

fat: 36%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Verde Chicken Chicken Breast With Vegetables Served On Top Of Riced Cauliflower In A Verde Tomatillo Sauce Topped With Cotija Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Verde Chicken Chicken Breast With Vegetables Served On Top Of Riced Cauliflower In A Verde Tomatillo Sauce Topped With Cotija Cheese is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken (Chicken Breast, Water, Olive Oil, Salt, Dried Orange Pulp, Potassium Chloride), Cauliflower, Green Zucchini, Yellow Bell Peppers, Tomatillo Puree (Tomatillos), Water, Leafy Greens (Kale, Chard, Spinach), Poblano Peppers, Cotija Cheese (Cultured Part-skim Milk, Salt, Enzymes), Contains 2% Or Less Of: Olive Oil, Onions, Key West Lime Juice (Water, Lime Juice Concentrates, Lime Oil), Cilantro, Distilled Vinegar, Corn Starch, Garlic, Salt, Serrano Pepper Puree, Locust Bean Gum, Canola Oil.