Chicken & Dumplings Soup

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Brand Healthy Choice

UPC Code 050100407971

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (425g)

cup

Calories 149

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 480mg 21%

Total Carbohydrate 22g 8%

Dietary Fiber 2.1g 8%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Dumplings Soup are 62% in carbs, 19% in fat, and 20% in protein.

carbs: 62%

fat: 19%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Dumplings Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Dumplings Soup is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Herbed Dumplings (Water, Wheat Flour, Eggs, Durum Wheat Flour, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Carrots, Cooked Chicken (Chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Celery, Corn, Peas, Less Than 2% Of: Corn Starch, Modified Corn Starch, Rendered Chicken Fat, Turkey Broth, Salt, Flavorings, Potassium Salt, Autolyzed Yeast Extract, Cooked Chicken, Disodium Inosinate & Disodium Guanylate, Chicken Flavor, Mushroom Powder, Turkey Fat, Turkey Meat, Citric Acid, Turmeric, Sugar, Beta Carotene (Color).