Allergy-Free Chicken Cutlet

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Nutrition Facts

✨ Auto-calculated

Servings per Recipe 1

Serving Sizes 1 small (50g)

small

Calories 325

Total Fat 12.5g 16%

Saturated Fat 1.9g 10%

Cholesterol 118mg 39%

Sodium 506mg 22%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19.8g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 small of Chicken Cutlet are 31% in carbs, 40% in fat, and 28% in protein.

carbs: 31%

fat: 40%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Cutlet is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Cutlet is estimated to be -8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.