Soup, Zesty Gumbo With Chicken & Sausage, Healthy Choice, Soup, Zesty Gumbo With Chicken & Sausage

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Brand Healthy Choice

UPC Code 050100403997

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (244g)

cup

Calories 100

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 461mg 20%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Zesty Gumbo With Chicken & Sausage, Healthy Choice, Soup, Zesty Gumbo With Chicken & Sausage are 61% in carbs, 18% in fat, and 20% in protein.

carbs: 61%

fat: 18%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Zesty Gumbo With Chicken & Sausage, Healthy Choice, Soup, Zesty Gumbo With Chicken & Sausage is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Zesty Gumbo With Chicken & Sausage, Healthy Choice, Soup, Zesty Gumbo With Chicken & Sausage is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Tomatoes With Juice, Celery, Chicken Thigh Meat, Green Bell Pepper, Okra, White Rice, Beef Sausage [ Beef, Water, Seasonings {Paprika, Spices, Sugar, Garlic, Mustard, Natural Smoke Flavor} Salt], Less 2 % Of: Tomato Paste, Modified Corn Starch, Dried Onion, Salt, Flavor, Autolyzed Yeast Extract, Maltodextrin, Potassium Acetate, Turkey Broth, Potassium Chloride, Rendered Chicken Fat, Chicken, Turkey Fat, Turkey Meat, Caramel Color, Disodium Inosinate And Guanylate, Spice, Citric Acid, Oleoresin Paprika, Jambalaya Spice Blend (Canola Oil, Mono- Di And Triglycerides, Natural Spice Extractives), Mushroom Powder, Cottonseed Oil, Calcium Chloride, Wheat Flour.