Broccoli Cheddar Soup

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Brand O, That's Good!

UPC Code 043000081143

Data Source USDA

Nutrition Facts

Serving Sizes 8.5 oz (238g)

Calories 240

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 45mg 15%

Sodium 921mg 40%

Total Carbohydrate 17g 6%

Dietary Fiber 1.9g 7%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8.5 oz of Broccoli Cheddar Soup are 29% in carbs, 53% in fat, and 18% in protein.

carbs: 29%

fat: 53%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Broccoli, Milk, Squash Puree, Cheddar Cheeses ([Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Cellulose Powder [To Prevent Caking]), Carrots, Contains Less Than 2% Of Cornstarch, Whey, Cream, Skim Milk, Salt, Dried Buttermilk, Sodium Phosphate, Cultured Non-fat Milk, Whey Protein Concentrate, Milkfat, Sugar, Canola Oil, Mustard Seed, Garlic Powder, Onions, Celery, Spices, Potato Flour, Calcium Phosphate, Carrageenan, Cheese Culture, Natural Flavor, Cellulose Gum, Dried Carrots, Nisin Preparation (To Protect Quality), Lactic Acid, Oleoresin Paprika (Color), Annatto Extract (Color), Enzymes, Yeast Extract.