Chicken Alfredo

🍽

Brand O, That's Good!

UPC Code 043000082553

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (215g)

cup

Calories 219

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 41mg 14%

Sodium 501mg 22%

Total Carbohydrate 24.1g 9%

Dietary Fiber 1.9g 7%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Alfredo are 44% in carbs, 33% in fat, and 24% in protein.

carbs: 44%

fat: 33%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Alfredo is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Alfredo is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Skim Milk, Cauliflower Puree, Cream, Water, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Contains 2% Or Less Of Butter [Cream, Salt], Corn Starch, Dried Garlic, Dried Onion, Locust Bean Gum, Natural Flavor [Contains Mustard], Salt, Spices, Sugar, Yeast Extract); Blanched Enriched Pasta (Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid]); Broccoli, Cooked White Chicken Strips (White Chicken Meat, Water, Rice Starch); Tomatoes.