Saltie Public Food Database

Morningstar Farms Meal Solutions Steak 13.5oz

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UPC Code 00028989101730
Data Source USDA

Nutrition Facts

Serving Sizes 12 average strips (85g)
average strips
Calories 154
Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Cholesterol 0mg 0%
Sodium 434mg 19%
Total Carbohydrate 5.5g 2%
Dietary Fiber 2g 7%
Sugars 0.2g
Protein 22.8g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 average strips of Morningstar Farms Meal Solutions Steak 13.5oz are 14% in carbs, 26% in fat, and 59% in protein.

carbs: 14%
fat: 26%
protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Morningstar Farms Meal Solutions Steak 13.5oz is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Morningstar Farms Meal Solutions Steak 13.5oz is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soy Protein Isolate, Wheat Gluten, Corn Oil, Contains Two Percent Or Less Of Yeast Extract, Tapioca Starch, Caramel Color, Garlic Powder, Onion Powder, Tricalcium Phosphate, Hydrolyzed Vegetable Protein (Hydrolyzed Soy, Corn And Wheat Protein), Salt, Potassium Chloride, Spice, Natural Flavors, Disodium Inosinate, Disodium Guanylate.

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