Stuffed Bites, Broccoli Kale & Cheese

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Brand Earth's Best

UPC Code 023923206793

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 pockets (57g)

pockets

Calories 150

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 280mg 12%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pockets of Stuffed Bites, Broccoli Kale & Cheese are 45% in carbs, 36% in fat, and 19% in protein.

carbs: 45%

fat: 36%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Bites, Broccoli Kale & Cheese is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Bites, Broccoli Kale & Cheese is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Mozzarella Cheese (Pasteurized Part-skim Milk, Cultures, Salt, Enzymes), Ricotta Cheese (Pasteurized Whole Milk, Vinegar, Salt}, Wheat Flour*, Broccoli, Kale, Unsalted Butter (Pasteurized Organic Cream), Canola Oil*, Romano Cheese (Cow's Milk, Culture, Salt, Enzymes), Evaporated Cane Syrup*, Sea Salt, Yeast*, Granulated Garlic*, Onion Powder*, Cayenne Pepper*.