Organic Yummy Tummy Instant Oatmeal, Apple Cinnamon

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Brand Earth's Best

UPC Code 023923900431

Data Source USDA

Nutrition Facts

Package Weight 15.1 oz/430 g

Serving Sizes 1 pouch (43g)

pouch

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Organic Yummy Tummy Instant Oatmeal, Apple Cinnamon are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Yummy Tummy Instant Oatmeal, Apple Cinnamon is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Yummy Tummy Instant Oatmeal, Apple Cinnamon is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Instant Rolled Oats, Organic Evaporated Cane Syrup, Organic Oat Fiber, Organic Apples, Sea Salt, Calcium Carbonate, Organic Cinnamon, Natural Flavor, Vitamin Blend (Niacinamide [Vitamin B3], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamin Hydrochloride [Vitamin B1], Folic Acid, Cyanocobalamin [Vitamin B12]), Zinc Oxide, Reduced Iron.