Organic Quinoa
🍽
UPC Code
838478000198
Data Source
USDA
Package Weight
1 kg/35.3 oz
Serving Size
45g
Calories
170
Total Fat
2.4g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
31g
11%
Dietary Fiber
3.4g
12%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Organic Quinoa are
73% in carbs, 13% in fat, and 14% in protein.
carbs:
73%
fat:
13%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Quinoa is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Quinoa is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Three Colour Mix (White, Red And Black) Organic Quinoa Seeds
Other Foods