Meatless Chik'n Nuggets

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Brand Earth's Best

UPC Code 023923206960

Data Source USDA

Nutrition Facts

Package Weight 7.7 oz/218 g

Serving Sizes 2 pieces (40g)

pieces

Calories 100

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Meatless Chik'n Nuggets are 29% in carbs, 46% in fat, and 25% in protein.

carbs: 29%

fat: 46%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Meatless Chik'n Nuggets is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatless Chik'n Nuggets is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Bread Crumbs (Whole Wheat Flour, Cane Sugar, Sunflower Oil, Yeast, Sea Salt), Canola Oil, Textured Soy Protein, Textured Wheat Protein, Vital Wheat Gluten, Batter (Wheat Flour, Corn Starch, Corn Flour, Sea Salt, Vegetable Oil, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Guar Gum), Natural Flavors With Yeast Extract, Modified Cellulose, Soy Protein Isolate, Dehydrated Garlic And Onion, Baker's Yeast, Salt, Vitamin Mineral Blend (Ferrous Fumarate, Zinc Oxide, Niacinamide, Vitamin B12, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin), Spice.