Egg, Cheese & Spinach Pocket

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Brand Earth's Best

UPC Code 023923206908

Data Source USDA

Nutrition Facts

Serving Sizes 2 pockets (57g)

pockets

Calories 160

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 250mg 11%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pockets of Egg, Cheese & Spinach Pocket are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Egg, Cheese & Spinach Pocket is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg, Cheese & Spinach Pocket is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour*, Wheat Flour*, Cheddar Cheese (Cultured Milk, Salt, Enzymes, And Annatto Color), Reduced Fat Milk, Spinach*, Unsalted Butter* (Pasteurized Organic Cream), Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Scrambled Egg (Whole Eggs, Corn Starch, Salt, Pepper), Potatoes,canola Oil*, Evaporated Cane Syrup*, Sea Salt, Parmesan Cheese (Pasteurized Part-skim Milk, Cultures, Salt, Enzymes), Yeast*, And Black Pepper*.