Saltie Public Food Database

Vanilla Yummy & Tasty Cookies

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Brand Earth's Best
UPC Code 023923202092
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 9 cookies (20g)
cookies
Calories 90
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 0.2g 1%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 cookies of Vanilla Yummy & Tasty Cookies are 61% in carbs, 34% in fat, and 4% in protein.

carbs: 61%
fat: 34%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Yummy & Tasty Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Yummy & Tasty Cookies is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Cane Sugar, Organic Palm Shortening, Water, Organic Molasses, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Sea Salt, Vitamin Mineral Blend (Ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Maltodextrin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin).

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