Chicken Nuggets

🍽

Brand Earth's Best

UPC Code 023923206496

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 4 nuggets (56g)

nuggets

Calories 130

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 85mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 nuggets of Chicken Nuggets are 34% in carbs, 46% in fat, and 20% in protein.

carbs: 34%

fat: 46%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Meat, Dried Potatoes, Canola Oil, Water, Corn Starch, Rice Starch, Cane Sugar, Corn Flour, Rice Flour, Spices, Salt, Onion Powder, Garlic Powder, Maltodextrin, Natural Flavor, Xanthan Gum.