Chickpea Curry

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Brand Lightlife

UPC Code 043454200053

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 bowl (227g)

bowl

Calories 311

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 819mg 36%

Total Carbohydrate 49.9g 18%

Dietary Fiber 15g 54%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Chickpea Curry are 65% in carbs, 21% in fat, and 14% in protein.

carbs: 65%

fat: 21%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpea Curry is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpea Curry is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans (Water, Garbanzo Beans, Salt), Cooked Brown Rice (Water, Brown Rice), Red Coconut Curry Sauce (Organic Coconut Milk, Water, Organic Agave Syrup, Gluten Free Tamari Soy Sauce [Water, Soybeans, Salt, Sugar], Cayenne Pepper Puree (Aged Red Cayenne Peppers {Cayenne Peppers, Salt}, Vinegar), Garlic, Expeller Pressed Canola Oil, Corn Starch, Sea Salt, Ginger, Organic Paprika, Organic Onion Powder, Lime Juice Concentrate, Organic Cumin, Organic Turmeric [Color], Oleoresin Of Paprika, Lemongrass Flavor [Safflower Oil, Natural Flavor, Tocopherols]), Tomatoes, Organic Kale, Garlic.