Veggie Deli Slices, Chickpea & Red Pepper

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Brand Lightlife

UPC Code 043454000332

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 3 slices (47g)

slices

Calories 90

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 slices of Veggie Deli Slices, Chickpea & Red Pepper are 32% in carbs, 23% in fat, and 45% in protein.

carbs: 32%

fat: 23%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Deli Slices, Chickpea & Red Pepper is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Deli Slices, Chickpea & Red Pepper is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Gluten, Chickpeas, Garlic, Sesame Seeds, Less Than 2%: Salt, Lemon Juice Concentrate, Evaporated Cane Sugar, Natural Flavor, Wheat Flour, Yeast Extract, Potato Starch, Red Bell Peppers, Methylcellulose, Tapioca Starch, Parsley, Spices