White Bean & Kale Veggie Deli Slices

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Brand Lightlife

UPC Code 043454000349

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 3 slices (47g)

slices

Calories 90

Total Fat 3g 4%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 slices of White Bean & Kale Veggie Deli Slices are 28% in carbs, 27% in fat, and 44% in protein.

carbs: 28%

fat: 27%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of White Bean & Kale Veggie Deli Slices is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Bean & Kale Veggie Deli Slices is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Gluten, Navy Bean Flour, Canola Oil, Garlic, Less Than 2%: Kale, Lemon Juice Concentrate, Salt, Evaporated Cane Sugar, Wheat Flour, Yeast Extract, Methylcellulose, Tapioca Starch, Natural Flavor, Spices, Potato Starch