Veggie Meatless Beef

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Brand Lightlife

UPC Code 043454400200

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Veggie Meatless Beef are 47% in carbs, 0% in fat, and 53% in protein.

carbs: 47%

fat: 0%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Meatless Beef is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Meatless Beef is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Textured Soy Protein Concentrate, Textured Soy Protein, Tapioca Starch, Natural Flavor (From Plant Sources), Soy Sauce (Water, Soybeans, Salt, Wheat), Less Than 2% Of: Soy Protein Concentrate, Cellulose Gum, Soy Protein Isolate, Barley Malt Extract, Dried Onions, Salt, Soy Milk Powder, Vital Wheat Gluten, Torula Yeast, Yeast Extract, Molasses, Sea Salt, Dried Garlic, Xanthan Gum, Soy Flour, Wheat Starch.