Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce

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Brand Stouffer's

UPC Code 013800190239

Data Source USDA

Nutrition Facts

Package Weight 57 oz/1.61 kg

Serving Sizes 1 enchilada, rice, sauce & topping (201g)

enchilada, rice, sauce & topping

Calories 269

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 24mg 8%

Sodium 639mg 28%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 enchilada, rice, sauce & topping of Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce are 61% in carbs, 23% in fat, and 16% in protein.

carbs: 61%

fat: 23%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Enchiladas (Filling [Cooked White Chicken Meat, Water, Green Chiles {Green Chiles In Water, Salt, Citric Acid}, Diced Onion, Tomatoes, Yellow Corn Kernel, Pinto Beans {Water, Pinto Beans}, Cornstarch, Natural Flavors, Salt, Dry Chicken Broth, Spices], Corn Tortilla [Water, Yellow Corn Masa Flour, Cornstarch]), Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Green Chile Peppers, Green Tomatoes, Red Bell Peppers, Corn, Black Beans (Water, Black Beans), 2% Or Less Of Cream, Sour Cream (Cultured Cream, Skim Milk), Salt, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Garlic Puree, Cornstarch, Onion Puree, Jalapeno Peppers, Corn Masa Flour, Lime Juice Concentrate, Spices, Mustard Seed, Potato Starch, Wheat Flour, Vinegar, Sugar, Citric Acid, Cultured Whey.