Mexican-style Rice Bake With Beef 100% Ground Beef With Rice, Black Beans & Corn In A Spicy Red Chile Sauce

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Brand Stouffer's

UPC Code 013800392954

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (240g)

cup

Calories 290

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 770mg 33%

Total Carbohydrate 41g 15%

Dietary Fiber 5g 18%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mexican-style Rice Bake With Beef 100% Ground Beef With Rice, Black Beans & Corn In A Spicy Red Chile Sauce are 56% in carbs, 28% in fat, and 16% in protein.

carbs: 56%

fat: 28%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican-style Rice Bake With Beef 100% Ground Beef With Rice, Black Beans & Corn In A Spicy Red Chile Sauce is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican-style Rice Bake With Beef 100% Ground Beef With Rice, Black Beans & Corn In A Spicy Red Chile Sauce is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Chile Sauce: Water, Tomato Puree (Water, Tomato Paste), Tomatillos, Green Chile Peppers, Soybean Oil, Salt, Spices, Garlic Puree, Jalapeno Peppers, Modified Food Starch, Bleached Wheat Flour, Dried Onions, Cilantro, Paprika, Chili Peppers, Stoneground Corn Masa Flour, Vinegar, Sugar, Citric Acid, Xanthan Gum, Garlic Powder, Lime. Rice & Vegetables: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Black Beans (Water, Black Beans), Poblano Chiles, Corn. 100% Pure Beef: Ground Beef.