Saltie Public Food Database

Chicken Parmesan Breaded Chicken Breast With Rib Meat, Spaghetti, Marinara Sauce And Real Mozzarella Cheese

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Brand Stouffer's
UPC Code 013800232809
Data Source USDA

Nutrition Facts

Package Weight 52 1/2 oz/1.48 kg
Serving Sizes 1 piece, spaghetti, sauce & topping (372g)
piece, spaghetti, sauce & topping
Calories 469
Total Fat 16g 21%
Saturated Fat 4g 20%
Cholesterol 34mg 11%
Sodium 818mg 36%
Total Carbohydrate 59.1g 21%
Dietary Fiber 4.1g 15%
Sugars 7g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece, spaghetti, sauce & topping of Chicken Parmesan Breaded Chicken Breast With Rib Meat, Spaghetti, Marinara Sauce And Real Mozzarella Cheese are 50% in carbs, 31% in fat, and 19% in protein.

carbs: 50%
fat: 31%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmesan Breaded Chicken Breast With Rib Meat, Spaghetti, Marinara Sauce And Real Mozzarella Cheese is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmesan Breaded Chicken Breast With Rib Meat, Spaghetti, Marinara Sauce And Real Mozzarella Cheese is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce & Chicken: Cooked Breaded Chicken Breast With Rib Meat Patties (Chicken Breast With Rib Meat, Water, Seasoning [Modified Cornstarch, Whey Protein Concentrate, Carrageenan], Isolated Soy Protein, Sodium Phosphates, Seasoning [Autolyzed Yeast Extract, Salt, Soy Sauce Solids {Soybeans, Wheat, Salt}, Sugar, Maltodextrin, Chicken Powder, Flavor, Vegetable Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrochloride, Lactic Acid, Citric Acid, Chicken Fat]. Predusted And Battered With: Water, Modified Food Starch, Wheat Flour, Yellow Corn Flour, Salt, Spices, Xanthan Gum, Paprika Extract. Breading: Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Yeast, Mono And Diglycerides, Spice, Paprika Extract), Tomato Puree (Water, Tomato Paste), Water, Tomatoes, Onions, Tomato Juice, Soybean Oil, Modified Cornstarch, Sugar, Salt, Garlic Puree, Spices, Autolyzed Yeast Extract, Potassium Chloride, Xanthan Gum, Citric Acid, Calcium Chloride. Cooked Spaghetti: Water, Semolina Wheat Flour, Wheat Gluten. Cheese: Mozzarella Cheese And Modified Cornstarch (Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Modified Cornstarch, Sodium Citrate, Flavors, Annatto).

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