English Muffins, Maple French Toast

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Brand Thomas'

UPC Code 048121221003

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 muffin (61g)

muffin

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of English Muffins, Maple French Toast are 80% in carbs, 6% in fat, and 14% in protein.

carbs: 80%

fat: 6%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins, Maple French Toast is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins, Maple French Toast is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Farina, Wheat Gluten, Maple Syrup, Yellow Corn Flour, Yeast, Salt, Natural & Artificial Flavor, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Soybean Oil, Corn Flour, Sodium Stearoyl Lactylate, Fructose, Xanthan Gum, Soy, Whey, Spice & Coloring, Sucralose, Soy Lecithin.