Blueberry Real Greek Yogurt
🥛
UPC Code
857290006317
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
170
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
26mg
9%
Sodium
80mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
1.1g
4%
Sugars
19g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Blueberry Real Greek Yogurt are
44% in carbs, 31% in fat, and 25% in protein.
carbs:
44%
fat:
31%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Real Greek Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Real Greek Yogurt is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Grade A Pasteurized Milk, Live And Active Cultures (S. Thermphilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei), Cane Sugar, Honey), Blueberry Puree (Blueberries, Pectin).
Other Foods