Orange Vanilla Lowfat Yogurt

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Brand Harris Teeter

UPC Code 072036735140

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 170g

Calories 60

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Orange Vanilla Lowfat Yogurt are 20% in carbs, 22% in fat, and 59% in protein.

carbs: 20%

fat: 22%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Orange Vanilla Lowfat Yogurt is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orange Vanilla Lowfat Yogurt is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate, Milk Protein Isolate, Cream, Skim Milk, Modified Cornstarch, Natural Flavor, Orange Juice Concentrate, Salt, Citric Acid, Annatto (For Color), Gelatin, Tricalcium Phosphate, Pectin, Agar, Sucralose, Acesulfame Potassium, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3, And Active Cultures With S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidum.