Coconut Jasmine Ready Rice Pouch

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Brand Uncle Ben's

UPC Code 054800421992

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 pouch (240g)

pouch

Calories 300

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 19mg 1%

Total Carbohydrate 54g 20%

Dietary Fiber 1g 4%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Coconut Jasmine Ready Rice Pouch are 71% in carbs, 21% in fat, and 8% in protein.

carbs: 71%

fat: 21%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Jasmine Ready Rice Pouch is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Jasmine Ready Rice Pouch is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Jasmine Rice, Coconut Cream, Sugar; Less Than 2% Of: Canola Oil, Soy Lecithin, Enrichment (Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid)