Saltie Public Food Database

Spanish Style Flavor Infused Dry Rice

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Brand Uncle Ben's
UPC Code 054800420872
Data Source USDA

Nutrition Facts

Package Weight 12.9 oz/365 g
Serving Sizes 1/4 cup (45g)
cup
Calories 160
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 33g 12%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Spanish Style Flavor Infused Dry Rice are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%
fat: 6%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Style Flavor Infused Dry Rice is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Style Flavor Infused Dry Rice is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Parboiled Rice; Seasoning Blend [Hydrolyzed Soy Protein And Wheat Gluten, Tomato*, Salt, Sugar, Yeast Extract, Spices, Maltodextrin, Sunflower Oil, Chicken (Fat*, Broth*), Natural Flavors, Monoglycerides, Extractives Of Paprika (Color), Citric Acid, Malic Acid, Modified Corn Starch, Corn Syrup Solids, Garlic*]; Iron Phosphate, Niacinamide, Thiamin Mononitrate, Folic Acid.

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