Italian Balsamic Iceberg Lettuce, Green Leaf Lettuce, Radicchio Kit Salad

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Brand Fresh Express

UPC Code 071279302072

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz./298 g

Serving Size 100g

Calories 150

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Italian Balsamic Iceberg Lettuce, Green Leaf Lettuce, Radicchio Kit Salad are 21% in carbs, 71% in fat, and 8% in protein.

carbs: 21%

fat: 71%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Balsamic Iceberg Lettuce, Green Leaf Lettuce, Radicchio Kit Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Balsamic Iceberg Lettuce, Green Leaf Lettuce, Radicchio Kit Salad is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Radicchio; Dressing: Canola Oil, White Balsamic Vinegar, Water, Extra Virgin Olive Oil, Sugar, Balsamic Vinegar, Less Than 2% Of Spice, Salt, Xanthan Gum; Cheese: Romano Type Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Type Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Medium Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor); Croutons: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil Or Sunflower Oil, Palm Oil, Sugar, Wheat Gluten, Salt, Dough Conditioner, Yeast, Garlic, Rosemary, Maltodextrin, Tomato Powder, Natural Flavor, Carrot Powder, Oregano, Celery, Ascorbic Acid, Parsley, Thyme, Marjoram, Sage, Basil, Savory, Black Pepper, Nutmeg.