Roasted Chicken Flavor Infused Dry Rice

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Brand Uncle Ben's

UPC Code 054800420858

Data Source USDA

Nutrition Facts

Package Weight 12.9 oz/365 g

Serving Sizes 0.25 cup dry, about 1 cup cooked (45g)

cup dry, about 1 cup cooked

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup dry, about 1 cup cooked of Roasted Chicken Flavor Infused Dry Rice are 87% in carbs, 3% in fat, and 10% in protein.

carbs: 87%

fat: 3%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Chicken Flavor Infused Dry Rice is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Chicken Flavor Infused Dry Rice is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Parboiled Rice; Seasoning Blend [Hydrolyzed Soy Protein And Wheat Gluten, Salt, Natural Flavors, Onion*, Chicken Broth*, Yeast Extract, Chicken Fat*, Sugar, Garlic*, Turmeric (Color)]; Iron Phosphate; Niacinamide; Thiamin Mononitrate; Folic Acid.