Long Grain & Wild With Herbs & Seasonings Rice

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Brand Uncle Ben's

UPC Code 054800030774

Data Source USDA

Nutrition Facts

Package Weight 8.8 OZ/250 g

Serving Sizes 1 cup (250g)

cup

Calories 190

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Long Grain & Wild With Herbs & Seasonings Rice are 80% in carbs, 9% in fat, and 10% in protein.

carbs: 80%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Long Grain & Wild With Herbs & Seasonings Rice is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Long Grain & Wild With Herbs & Seasonings Rice is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Parboiled Long Grain Rice, Wild Rice; Less Than 2% Of: Canola Oil+, Sunflower Oil+; Hydrolyzed Soy/corn Protein, Hydrolyzed Soy/wheat Gluten Protein, Yeast Extract, Sugar, Salt, Potassium Chloride, Garlic*, Onion*, Parsley*, Spinach*, Celery*, Torula Yeast, Spices, Natural Flavors, Paprika Extract (Color), Corn Maltodextrin, Guar Gum, Xanthan Gum, Gum Arabic, Enrichment (Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid).