Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices

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Brand Uncle Ben's

UPC Code 054800233250

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 pouch (240g)

pouch

Calories 211

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 37g 13%

Dietary Fiber 4.1g 15%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices are 73% in carbs, 15% in fat, and 12% in protein.

carbs: 73%

fat: 15%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Grain Brown Rice, Vegetables (Tomato, Corn, Poblano Peppers), Black Beans, Red And Black Quinoa; Less Than 2% Of: Canola Oil+, Salt, Spices, Maltodextrin, Garlic*, Onion*, Yeast Extract, Chili Pepper, Citric Acid, Natural Flavors, Sugar, Guar Gum, Jalapeno Pepper*, Xanthan Gum.