Lobster Crostini

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Brand Cheating Gourmet

UPC Code 858175003056

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 3 pieces (57g)

pieces

Calories 150

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 470mg 20%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Lobster Crostini are 30% in carbs, 54% in fat, and 16% in protein.

carbs: 30%

fat: 54%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lobster Crostini is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lobster Crostini is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Unbleached, Unbromated, Enriched Flour [Wheat Flour, Malted Barely Flour, Iron, Niacin, Riboflavin, Thiamin, Folic Acid], Water, Salt, Yeast, Ascorbic Acid), Cheese Sauce (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Whey, Enzyme Modified Cheese [Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt Cheese, Culture, Enzymes], Sodium Phosphate, Modified Food Starch, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid [Preservative]), Lobster, Butter (Cream [Milk], Salt), Mayonnaise (Soybean Oil, Distilled Vinegar, High Fructose Corn Syrup, Egg Yolks, Water, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Dehydrated Garlic, Spice.