Peanut Butter & Naturally Flavored Maple Spread

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Brand Jif

UPC Code 051500210925

Data Source USDA

Nutrition Facts

Serving Size 34g

Calories 190

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Peanut Butter & Naturally Flavored Maple Spread are 21% in carbs, 65% in fat, and 14% in protein.

carbs: 21%

fat: 65%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Naturally Flavored Maple Spread is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Naturally Flavored Maple Spread is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Natural Flavor, Salt, Mono And Diglycerides, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean).