Veggie Turkey Meatless Slices

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Brand Lightlife

UPC Code 043454100209

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 4 slices (52g)

slices

Calories 100

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 slices of Veggie Turkey Meatless Slices are 15% in carbs, 30% in fat, and 54% in protein.

carbs: 15%

fat: 30%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Turkey Meatless Slices is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Turkey Meatless Slices is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vital Wheat Gluten, Soybean Oil, Soy Protein Isolate, Soy Sauce (Water, Soybeans, Salt, Wheat), Navy Bean Flour, Yeast Extract, Rice Bran, Wheat Gluten, Wheat Starch, Organic Dried Tofu (Organic Soybeans, Calcium Sulfate), Carrageenan, Calcium Lactate, Natural Flavor (From Plant Sources), Sea Salt, Dried Onions, Dried Garlic, Citric Acid, Salt, Natural Smoke Flavor.