Black Bean Soup
🍜
UPC Code
655516151199
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.333 cup (56g)
Calories
190
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
36g
13%
Dietary Fiber
13g
46%
Sugars
8g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Black Bean Soup are
75% in carbs, 2% in fat, and 23% in protein.
carbs:
75%
fat:
2%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean Soup is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean Soup is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Only Natural Ingredients: Black Beans, Onions, Red & Green Bell Peppers, Garlic, Chili Powder, Cumin, Cayenne, Bay Leaf
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