Farmhouse Chowder

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Brand Bountiful Pantry

UPC Code 655516151014

Data Source USDA

Nutrition Facts

Package Weight 12 oz/344 g

Serving Sizes 0.333 c (43g)

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 29g 11%

Dietary Fiber 7g 25%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 c of Farmhouse Chowder are 74% in carbs, 6% in fat, and 20% in protein.

carbs: 74%

fat: 6%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Farmhouse Chowder is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farmhouse Chowder is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Imported Red Lentils, Parboiled Long Grain Brown Rice, Yellow & Green Split Peas, Brown Sugar, Onion, Pumpkin, Carrots, Celery, Corn, Red & Green Bell Peppers, Garlic, Mustard, Paprika, Thyme, Bay Leaf