Quinoa & Corn Chili

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Brand Bountiful Pantry

UPC Code 655516151533

Data Source USDA

Nutrition Facts

Package Weight 8.3 oz/238 g

Serving Sizes 0.333 c dry mix only (30g)

c dry mix only

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 6g 21%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 c dry mix only of Quinoa & Corn Chili are 68% in carbs, 17% in fat, and 15% in protein.

carbs: 68%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa & Corn Chili is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa & Corn Chili is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.