Saltie Public Food Database

Country Corn Chowder

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UPC Code 655516151663
Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/216 g
Serving Sizes 0.333 cup (30g)
cup
Calories 110
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Sugars 4g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Country Corn Chowder are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%
fat: 4%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Country Corn Chowder is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Corn Chowder is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Freeze Dried Corn, Potato Cubes, Potato Flakes, Red & Green Bell Peppers, Onions, Celery, Carrots, Chives, Tarragon, Parsley, Chervil, Bay Leaf

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