Split Pea & Garden Herbs Soup Mix

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Brand Bountiful Pantry

UPC Code 655516151021

Data Source USDA

Nutrition Facts

Package Weight 15 oz/432 g

Serving Sizes 0.333 c dry mix only (54g)

c dry mix only

Calories 190

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 34g 12%

Dietary Fiber 14g 50%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 c dry mix only of Split Pea & Garden Herbs Soup Mix are 71% in carbs, 2% in fat, and 27% in protein.

carbs: 71%

fat: 2%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea & Garden Herbs Soup Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea & Garden Herbs Soup Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.