Toasted Onion Grain-free English Muffins
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UPC Code
861766000020
Data Source
USDA
Package Weight
8.8 oz/249 g
Serving Sizes
1 muffin (62g)
Calories
180
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
100mg
33%
Sodium
400mg
17%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Toasted Onion Grain-free English Muffins are
14% in carbs, 66% in fat, and 20% in protein.
carbs:
14%
fat:
66%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Onion Grain-free English Muffins is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Onion Grain-free English Muffins is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Eggs, Almond Flour, Coconut Flour, Apple Cider Vinegar, Dehydrated Onion, Egg Whites, Baking Soda, Sea Salt.
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