Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower

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Brand Mikey's

UPC Code 858841006084

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 piece (113g)

piece

Calories 231

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 40mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 5g 18%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower are 43% in carbs, 44% in fat, and 13% in protein.

carbs: 43%

fat: 44%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chopped Spinach, Cassava Flour, Water, Riced Organic Cauliflower, Sunflower Flour, Butternut Squash, Cage Free Whole Eggs, Tomato Paste, Flaxseed Meal, Organic Sunflower Protein, Sunflower Oil, Contains Less Than 2% Of Curry Powder (Turmeric, Coriander, Pepper, Fenugreek, Paprika, Cinnamon, Cumin, Ginger, Cloves, Celery Seed And Caraway Seed), Egg Whites, Light Amber Honey, Sea Salt, Tapioca Starch, Yeast.