Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets

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Brand Mikey's

UPC Code 858841006152

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 pocket (113g)

pocket

Calories 290

Total Fat 19g 24%

Saturated Fat 6g 30%

Cholesterol 170mg 57%

Sodium 200mg 9%

Total Carbohydrate 23.1g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pocket of Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets are 31% in carbs, 57% in fat, and 12% in protein.

carbs: 31%

fat: 57%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Whole Eggs (Eggs, Psyllium Husk Powder And Citric Acid), Plant-based Cheese Alternative (Filtered Water, Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Calcium Citrate, Sea Salt, Vegan Natural Flavors, Olive Extract), Cassava Flour, Water, Sunflower Flour, Cage Free Whole Eggs, Flaxseed Meal, Sunflower Oil, Contains Less Than 2% Of Tapioca Starch, Egg Whites, Sea Salt, Light Amber Honey, Black Pepper, Yeast.