Maple Vanilla Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas

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Brand O Organics

UPC Code 079893121079

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 bowl (200g)

bowl

Calories 350

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 63g 23%

Dietary Fiber 6g 21%

Sugars 27g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Maple Vanilla Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas are 72% in carbs, 18% in fat, and 10% in protein.

carbs: 72%

fat: 18%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Vanilla Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Vanilla Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Oatmeal: Water, Organic Steelcut Oatmeal, Organic Maple-vanilla Flavor (Organic Cane Sugar, Organic Dextrose, Natural Flavors), Topping Packet: Organic Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Blueberries (Organic Blueberries, Organic Cane Sugar, Organic Sunflower Seed Oil), Organic Thompson Raisins (Organic Thompson Raisins, Organic Sunflower Oil), Organic Pumpkin Seeds.