Mini Donuts, Gingerbread Spice

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Brand Hostess

UPC Code 888109110284

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 4 donuts (60g)

donuts

Calories 200

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 290mg 13%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donuts of Mini Donuts, Gingerbread Spice are 76% in carbs, 18% in fat, and 6% in protein.

carbs: 76%

fat: 18%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Donuts, Gingerbread Spice is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Donuts, Gingerbread Spice is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Ferrous Sulfate (Iron), ""b"" Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Water, Dextrose, Sugar, Modified Corn Starch, Soybean Oil, Contains 2% Or Less Of: Cinnamon, Nonfat Milk, Leavenings (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Partially Hydrogenated Soybean And Cottonseed Oil, Tapioca Dextrin, Corn Dextrin, Guar Gum, Modified Wheat Starch, Karaya Gum, Egg Yolks, Titanium Dioxide (Color), Salt, Natural And Artificial Flavor, Propylene Glycol, Mono And Diglycerides, Caramel Color, Potassium Sorbate, Sodium Propionate And Sorbic Acid (To Retain Freshness), Soy Lecithin, Extracts Of Annatto And Turmeric (Color), Cellulose Gum, Citric Acid, Polysorbate 60, Xanthan Gum, Enzymes.