Glazed Mini Donuts

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Brand Hostess

UPC Code 888109110659

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 3 donuts (56g)

donuts

Calories 240

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 200mg 9%

Total Carbohydrate 33g 12%

Dietary Fiber 0g 0%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Glazed Mini Donuts are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%

fat: 44%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Mini Donuts is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Mini Donuts is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Contains 2% Or Less: Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Modified Food Starch, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Preservative (Sorbic Acid, Sodium Propionate, Potassium Sorbate, Natamycin), Cornstarch, Sodium Aluminum Phosphate, Salt, Dextrose, Natural And Artificial Flavor, Mono And Diglycerides, Dextrin, Soy Lecithin, Citric Acid, Enzymes, Guar Gum, Cellulose Gum, Color (Annatto, Turmeric), Agar, Karaya Gum.