Saltie Public Food Database

Chili Mix

🌶️
UPC Code 735987000315
Data Source USDA

Nutrition Facts

Package Weight 13 oz/368.5 g
Serving Sizes 1 cup (401g)
cup
Calories 188
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 35g 13%
Dietary Fiber 10.8g 39%
Sugars 3g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chili Mix are 70% in carbs, 7% in fat, and 24% in protein.

carbs: 70%
fat: 7%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chili Mix is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili Mix is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Red Kidney Beans, Pinto Beans, Small Red Chili Beans, Spices (Chipotle, Chili Powder, Cumin, Parsley, Crushed Red Peppers), And Salt.

Also by Women's Bean Project

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