Black Bean Soup Mix

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Brand Women's Bean Project

UPC Code 735987000285

Data Source USDA

Nutrition Facts

Package Weight 13 OZ/368.5 g

Serving Sizes 1 cup (401g)

cup

Calories 301

Total Fat 10g 13%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 662mg 29%

Total Carbohydrate 44.1g 16%

Dietary Fiber 10g 36%

Sugars 10g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Black Bean Soup Mix are 55% in carbs, 28% in fat, and 17% in protein.

carbs: 55%

fat: 28%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Soup Mix is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Soup Mix is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.