Dip Mix, Garlic, Herb

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Brand Women's Bean Project

UPC Code 735987126800

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28.4 g

Serving Sizes 2 tbsp (26g)

tbsp

Calories 155

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 105mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Dip Mix, Garlic, Herb are 5% in carbs, 92% in fat, and 3% in protein.

carbs: 5%

fat: 92%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dip Mix, Garlic, Herb is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dip Mix, Garlic, Herb is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.