Old Fashioned Chili Mix

🌶️

Brand Women's Bean Project

UPC Code 735987000308

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368.5 g

Serving Sizes 1 cup (401g)

cup

Calories 269

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 269mg 12%

Total Carbohydrate 44.9g 16%

Dietary Fiber 12g 43%

Sugars 8g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Old Fashioned Chili Mix are 65% in carbs, 15% in fat, and 20% in protein.

carbs: 65%

fat: 15%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashioned Chili Mix is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashioned Chili Mix is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.