10 Bean Soup Mix

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Brand Women's Bean Project

UPC Code 735987000278

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368.5 g

Serving Sizes 1 cup (401g)

cup

Calories 209

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 38g 14%

Dietary Fiber 8.8g 32%

Sugars 6g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 10 Bean Soup Mix are 73% in carbs, 2% in fat, and 25% in protein.

carbs: 73%

fat: 2%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of 10 Bean Soup Mix is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 10 Bean Soup Mix is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Polished Black Beans, Black Eyed Peas, Green Split Peas, Brown Lentils, Great Northern Beans, Pinto Beans, Red Lentils, Small Red Chili Beans, Yellow Split Peas, Garbanzo Beans, Parsley, Salt, Dehydrated Vegetables (Garlic, Spinach, Tomato, Onion), Spices (Celery Seed, White Pepper, Basil, Oregano, Rosemary, Red Pepper, Thyme, Tarragon), Paprika And Turmeric (For Color).