Wild Blueberry Fat Free Muffin Mix

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Brand Krusteaz

UPC Code 041449301082

Data Source USDA

Nutrition Facts

Package Weight 15.8 oz/447 g

Serving Sizes 1/4 cup (33g)

cup

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Wild Blueberry Fat Free Muffin Mix are 97% in carbs, 0% in fat, and 3% in protein.

carbs: 97%

fat: 0%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Fat Free Muffin Mix is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Fat Free Muffin Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Muffin Mix Ingredients: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Cellulose, Arabic Gum, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch-modified, Salt, Emulsifier (Propylene Glycol Esters*, Mono- Diglycerides*, Sodium Stearoyl Lactylate*), Xanthan Gum, Citric Acid, Natural And Artificial Flavors (Contains Milk Derivatives), Soy Lecithin, Beta Carotene (Color). Blueberry Can Ingredients: Blueberries, Water.